Do you regularly struggle to get good sleep? Whether you are facing challenges with falling asleep, or staying asleep, know that you are far from alone! About one-third of adults report some level of issues sleeping, but there are ways that you can improve your ability to get some long overdue shut-eye. At Maple Mountain Pharmacy, we are able to provide you with a variety of helpful supplements for sleep that can allow you to fall asleep faster, stay asleep longer, and wake up feeling well-rested. Let’s go ahead and get started with some of our top supplements for sleep:
1. Sleep+
The first of the supplements for sleep that we are discussing is Sleep+ from Thorne. This supplement contains certain key ingredients that help to support the different aspects of your sleep cycle. Melatonin helps to reduce the amount of time before falling asleep and enhance deep sleep, L-Theanine promotes better sleep quality and promotes relaxing brain patterns, and chamomile helps to provide calming feelings. As a result, this supplement helps to support the natural hormonal activity to initiate sleep, as well as promote a relaxed state of deep sleep throughout the night, giving you the great rest you need!
2. Superior Sleep Support
The next of the supplements for sleep we offer here at our Utah pharmacy is Superior Sleep Support, which contains a blend of ingredients that work together to provide a calming effect and keep you asleep throughout the night. Superior Sleep Support contains a specifically formulated blend of melatonin, alongside key vitamins, minerals, and enzymes that not only help you fall asleep faster and stay asleep throughout the night, they can also lead to feeling more refreshed and energized when waking up.
3. Brain Balance
Brain Balance is one of our supplements here at Maple Mountain Pharmacy that has the potential to greatly improve your sleep quality, as it contains magnesium L-threonate. This is the only form of magnesium known to cross the blood-brain barrier, which means it can supply your brain with the essential support it needs. Not only can Brain Balance help to improve your sleep, it also provides broad support for cognitive health. You can obtain Brain Balance in capsule form or a great-tasting drink mix powder.
4. 5-HTP
5-HTP is an important substance that is needed for your body to produce the necessary amounts of serotonin. Not only is serotonin responsible for maintaining mood, it is also a key component of the body’s sleep/wake cycle. If you do not have enough serotonin, your body can struggle to know when it is time to fall asleep or wake up, leading to disorientation, restlessness, and sleepless nights. Fortunately, you can utilize our 5-HTP supplements to provide your body with this essential ingredient.
When you utilize some of our top supplements for sleep, you can finally achieve the quality sleep that you deserve, giving you the energy to tackle your daily life! If you have questions about any of these supplements for sleep or would like to learn more about how our pharmacy in Utah may be able to help with your health goals, you can simply reach out to one of our team members today. We look forward to connecting with you about your health and wellness!
